THE CHANGE UP:

Before attending university, my weight was around 325 pounds (148 kg). Since birth, the only time I was considered to be of a healthy weight was when I was born. After three months, my petite physique blossomed. I hadn't thought about making any changes to improve my health. Growing up, I played basketball, American football, and bicycled. The sweet things in life never really appealed to me, but the savory ones did.

My pediatrician constantly reminded me that I was fat and should degrease. My cholesterol, blood pressure, and glucose levels were high. Give your mouth a break, people told me. It was only after a high school classmate told me I was afraid to lose weight that I became motivated to lose weight.

Following two days of reflection, I decided it was time to become healthier during President's Day weekend 2006. I developed the nerve and discipline to reject all processed foods. My business was my top priority. It took time to make it a habit to prepare nutritious foods, exercise four to five days per week, and sleep seven to eight hours at night. In addition, I had to change my environment and social circle.

Initially, the weight melted slowly, but then accelerated after two weeks. As a college freshman, I weighed 220 pounds. As of now, I weigh 180 pounds, am healthy, fit, and comfortable. The journey has never ended; it has only deepened. I obtained my Masters degree in Human Nutrition before becoming a Certified Nutrition Specialist and a licensed nutritionist in the states of Delaware and Pennsylvania. My experience has taught me that a healthy lifestyle also requires a strong support system and reliable information.

Healthfulscopes exists to keep people informed about nutrition and wellness. The concept of striving to become a better version of yourself resonates with me. Whether I have won or lost, it is my pleasure to share my experiences. A health-conscious community and a soon-to-be one is what I seek. Prof. Nutellio will post blogs whenever he has time. Cheers!